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1. Footwork
Refining your footwork is vital to seeing progression in climbing regardless of ability level, but no more so than when you’re just starting out in the sport. In essence, concentrate on the front portion of your climbing shoe around the toe box. This is for 2 reasons. Firstly, it allows you to put optimum power through your feet and take weight off your upper body. Secondly, it allows you to be able to pivot your toe and change your body position and bring your hips into the wall. Ultimately this will weight your feet and provide a stable centre of gravity from which to make your next hand move.
2. Stay injury free
I see so many new climbers fall in love with climbing! Unfortunately, a lot of new climbers fall victim to going too hard too soon. I’d say that 1-2 sessions per week for your first 6-12 months of climbing is plenty enough to see sustainable progression. I’d also recommend mixing up styles, for example climbing some more technical slabs as opposed steeper terrain when you’re feeling the onset of fatigue.
3. Get some coaching!
Whether it be a 1:1 private lesson or some of our Bouldering Basics sessions, getting a 3rd party perspective from one of our experienced coaches will help establish good technical habits straight from the outset. I’d recommend ongoing coaching in the form of a bouldering basics or technique masterclass as you’ll pick up more advanced climbing technique that wouldn’t be covered in a more introductory session.
4. Climb as much variety as possible
This tip is often overlooked, but it’s so important to experience different route setting styles, holds & volumes that come with visiting different climbing gyms. The experience of climbing at the Depot couldn’t be more different to that of the Climbing Lab or Freeklime for example. Climbing at different facilities will enhance your climbing technically and is great for psyche! It’s also key to try as much variety in wall angle/style as possible, from slab to aretes and overhangs. Refine your strengths but don’t neglect your weaknesses!
5. Hang not hold!
It’s easier said than done, but its vital in climbing to relax and not over-grip on handholds. Don’t bend your arms and use your muscles to pull yourself in towards the wall, this will tire you out immediately. Hang back and take a deep breath before deciding on your next move. While on steep terrain it’s important to engage your core muscles to keep your feet on the wall, a cut loose can be extremely draining physically and detrimental to your chances on the climb and prospects for the rest of the session.
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